Fitness for Body, Mind, Spirit, is my wellness nursing practice for women seeking optimal health and wellness. I specialize in women with health needs including those experiencing cancer, chemotherapy, surgery, and chronic health problems. Many times following such surgery or medical treatment, women are on their own to regain their strength and functional abilities. I help women by using Pilates, GYROTONIC Expansion System, yoga, exercise science and wellness coaching to assess, program and evaluate their progress toward their wellness goals for body, mind, and spirit.
My mission is to be the leader in fitness nursing by:
- Creating and evaluating individualized science-based wellness programs for women on-site and on-line
- Inviting your participation in our research studies to investigate the effects of yoga on health
- Offering on-site and on-line evidence based education for nurses and those interested in health and fitness. Continuing nursing education credits are awarded.
I am dedicated to:
- Providing wellness nursing services that are based on scientific evidence and research.
- Respecting your health goals
- Revitalizing your body, mind, spirit
Thank you for reviewing my website. Please email me with questions or comments. I look forward to serving you in the future.