Lisa Marie Bernardo
Dancing Bee Garden Designs Dancing Bee
412-996-7032
lisa@lisabernardo.com

The Pilates Centre, LLC
4849 Josephine Drive
Gibsonia, PA 15044
412-487-0616
info@thepilatescentrellc.com
www.thepilatescentrellc.com

Lisa Marie Bernardo, PhD, MPH, RN

Welcome!

Welcome to Fitness for Body, Mind and Spirit!  I am Dr. Lisa Bernardo, and my goal is to help you achieve your optimum fitness using a mind-body-spirit approach.

I am a Registered Nurse (RN) with 34 years of nursing experience.  I apply my nursing knowledge, skills and abilities in my wellness coaching and fitness instruction.  I am certified through the American College of Sports Medicine as a Wellness Coach, a Health Fitness Specialist and a Cancer Exercise Specialist.  I am a 200 hour registered yoga teacher (RYT) through Yoga Alliance, and I am certified through Stott-Pilates.  I am a Level 1 instructor with the GYROTONIC EXPANSION SYSTEM.

I conduct research and publish extensively on fitness.  Please read my articles that I have posted for you, and contact me with your comments and questions.

Thank you for your time, and I look forward to our fitness journey together!

From the mind, body and spirit of Dr. Lisa Bernardo

The Benefits of Pilates

The Benefits of Pilates

Pilates can really make a difference in your health without taking a toll on your body.

A refreshing mind-body workout
By emphasizing proper breathing, correct spinal and pelvic alignment, and concentration on smooth, flowing movement, you become acutely in tune with your body. You actually learn how to control its movement.

In Pilates the quality of movement is valued over quantity of repetitions. Proper breathing is essential, and helps you execute movements with maximum power and efficiency. Last but not least, learning to breathe properly can reduce stress.

Develop a strong core – flat abdominals and a strong back
Pilates exercises develop a strong “core,” or center of the body. The core consists of the deep abdominal muscles along with the muscles closest to the spine. Control of the core is achieved by integrating the trunk, pelvis and shoulder girdle.

Gain long, lean muscles and flexibility
More conventional or traditional workouts are weight bearing and tend to build short, bulky muscles – the type most prone to injury. Pilates elongates and strengthens, improving muscle elasticity and joint mobility. A body with balanced strength and flexibility is less likely to be injured.

Create an evenly conditioned body, improve sports performance, and prevent injuries
In the same vein, a lot of these same conventional workouts tend to work the same muscles. This leads weak muscles tend to get weaker and strong muscles tend to get stronger. The result is muscular imbalance – a primary cause of injury and chronic back pain.

Pilates conditions the whole body, even the ankles and feet. No muscle group is over trained or under trained. Your entire musculature is evenly balanced and conditioned, helping you enjoy daily activities and sports with greater ease, better performance and less chance of injury. That’s why so many professional sports teams and elite athletes now use Pilates as a critical part of their training regimen.

Learn how to move efficiently
Pilates exercises train several muscle groups at once in smooth, continuous movements. By developing proper technique, you can actually re-train your body to move in safer, more efficient patterns of motion – invaluable for injury recovery, sports performance, good posture and optimal health.

It’s gentle…
Many of the exercises are performed in reclining or sitting positions, and most are low impact and partially weight bearing. Pilates is so safe, it is used in physical therapy facilities to rehabilitate injuries.

But it’s also challenging…
Pilates is also an extremely flexible exercise system. Modifications to the exercises allow for a range of difficulty ranging from beginning to advanced. Get the workout that best suits you now, and increase the intensity as your body conditioning improves.

Thank you for reviewing my website. Please email me with questions or comments. I look forward to serving you in the future.