Lisa Marie Bernardo, PhD, MPH, RN
Welcome to Fitness for Body, Mind and Spirit! I am Dr. Lisa Bernardo, and my goal is to help you achieve your optimum fitness using a mind-body-spirit approach.
I am a Registered Nurse (RN) with 34 years of nursing experience. I apply my nursing knowledge, skills and abilities in my wellness coaching and fitness instruction. I am certified through the American College of Sports Medicine as a Wellness Coach, a Health Fitness Specialist and a Cancer Exercise Specialist. I am a 200 hour registered yoga teacher (RYT) through Yoga Alliance, and I am certified through Stott-Pilates. I am a Level 1 instructor with the GYROTONIC EXPANSION SYSTEM.
I conduct research and publish extensively on fitness. Please read my articles that I have posted for you, and contact me with your comments and questions.
Thank you for your time, and I look forward to our fitness journey together!
From the mind, body and spirit of Dr. Lisa Bernardo
Thank you for reviewing my website. Please email me with questions or comments. I look forward to serving you in the future.