Lisa Marie Bernardo, PhD, MPH, RN

Welcome to Fitness for Body, Mind and Spirit!  I am Dr. Lisa Bernardo, and my goal is to help you achieve your optimum fitness using a mind-body-spirit approach.

I am a Registered Nurse (RN) with 44 years of nursing experience.  I apply my nursing knowledge, skills and abilities in my wellness coaching and fitness instruction.  I am certified through the American College of Sports Medicine as a Wellness Coach, a Health Fitness Specialist and a Cancer Exercise Specialist.  I am a 500 hour registered yoga teacher (RYT) through Yoga Fit, and I am certified through Stott-Pilates.

I currently teach in-studio private, duet and trio lessons at Fairgrieve Dance Studio on Route 910.  I also teach private and duet mat and equipment lessons on Zoom.

Thank you for your time, and I look forward to our fitness journey together!

From the mind, body and spirit of Dr. Lisa Bernardo

Thank you for reviewing my website. Please email me with questions or comments. I look forward to serving you in the future.